Villa Natura Fitness Center

Our group exercise classes are the most contemporary and innovative you will find anywhere. Each cutting edge class is designed to challenge your body, renew your motivation, and yield incredible results. From aerobics and cardiovascular training to strength and resistance training to dance, Yoga, and Pilates, our classes are tailored to meet all fitness levels.

  • Cardiovascular
  • Weight Loss
  • Resistance Training and Toning
  • Flexibility and Mind-Body
  • PILATES
  • Cardiovascular/Weight Loss   

Amongst our programs you will have the choice of selecting the proper exercise designed for your body.  
We incorporated a series of techniques such as; kickboxing, tae kwon do, karate stationary indoor cycling, vertical workout that utilizes a mini-trampoline, moderate step impact movements utilizing an adjustable platform, movement between and onto two or more platforms, low Impact Aerobics, high/low Aerobics, low impact aerobics that utilizes weighted hula-hoop to promote muscular endurance, balance, and flexibility, moves from street dance and urban culture, fusion of moves from MTV videos and popular dance, fusion of Latin dance movements and music with modern dance and much more.

Dynamic Personal Workouts

With every Personal Training package you will receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility.

  • resistance training and toning 
  • weighted barbell workout
  • straight up strength
  • all body sculpt and conditioning
  • straight up training
  • conditioning with focus on specific muscle groups or area of the body
  • straight up abs/back
  • straight up legs
  • straight up chest and arms
  • ballet sculpt
  • yoga
  • pilates mat
  • powerball

Ultimate Workout Experience, helping you achieve long term results

A Villa Natura Personal Trainer will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level.  Our certified Personal Trainer combines high intensity workouts and basic nutrition education with the motivation you need to reach your goals and maintain long-term results. Our Personal Trainers will also calculate your metabolism, to build a personal training program customized to your body.

Metabolic and Fitness Assessment

Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals.

Included in your metabolic and fitness assessment:

  • Personal nutrition and fitness profile
  • Seven days of meal plans based on your nutrition goals and metabolism

Basic Nutrition Education

Your Personal Trainer provides basic nutrition education through a Weight Loss Medical Programs that will help you improve your eating behaviors, make healthier food decisions and stay within your caloric budget.

 

 

"The best interest of the patient is the only interest to be considered."